https://requiemfortheextreme.com/2026/01/14/tips-for-dressing-in-the-moroccan-sahara/https://requiemfortheextreme.com/wp-content/uploads/2026/01/syncrino_boxers_beluga_qbl_34_bel.jpgsyncrino_boxers_beluga_qbl_34_belhttps://requiemfortheextreme.com/wp-content/uploads/2026/01/syncrino_boxers_beluga_qbl_34_bel1.jpgsyncrino_boxers_beluga_qbl_34_bel(1)https://requiemfortheextreme.com/wp-content/uploads/2026/01/viper-t-shirt.webpViper t shirthttps://requiemfortheextreme.com/wp-content/uploads/2026/01/montane-dart-t-shirt.webpMontane dart t shirthttps://requiemfortheextreme.com/wp-content/uploads/2026/01/linen-shirt.pnglinen shirthttps://requiemfortheextreme.com/wp-content/uploads/2026/01/shemagh.pngshemaghhttps://requiemfortheextreme.com/wp-content/uploads/2026/01/green-tret-socks-1.pngGreen Tret Socks (1)https://requiemfortheextreme.com/wp-content/uploads/2026/01/green-tret-socks.pngGreen Tret Sockshttps://requiemfortheextreme.com/wp-content/uploads/2026/01/lees-shorts.pnglees shortshttps://requiemfortheextreme.com/wp-content/uploads/2026/01/regatta-shorts.jpgRegatta shorts2026-03-19T11:09:24+00:00monthlyhttps://requiemfortheextreme.com/2025/04/15/how-to-pack-a-camping-rucksack/https://requiemfortheextreme.com/wp-content/uploads/2025/03/rucksack-8.pngRucksack 8https://requiemfortheextreme.com/wp-content/uploads/2025/03/rucksack-7.pngRucksack 7https://requiemfortheextreme.com/wp-content/uploads/2025/03/rucksack-6.pngRucksack 6https://requiemfortheextreme.com/wp-content/uploads/2025/03/rucksack-5.pngRucksack 5https://requiemfortheextreme.com/wp-content/uploads/2025/03/rucksack-4.pngRucksack 4https://requiemfortheextreme.com/wp-content/uploads/2025/03/rucksack-3.pngRucksack 3https://requiemfortheextreme.com/wp-content/uploads/2025/03/rucksack-2.pngRucksack 2https://requiemfortheextreme.com/wp-content/uploads/2025/03/rucksack-1.pngRucksack 1https://requiemfortheextreme.com/wp-content/uploads/2025/03/img_20250317_215025_103.jpgIMG_20250317_215025_103https://requiemfortheextreme.com/wp-content/uploads/2025/03/screenshot-2025-03-17-174928.pngScreenshot 2025-03-17 1749282026-02-25T16:20:25+00:00monthlyhttps://requiemfortheextreme.com/2024/08/18/urbex-the-haunting-ruins-of-dorothea-slate-quarry/https://requiemfortheextreme.com/wp-content/uploads/2024/08/screenshot-2024-08-17-230805.pngScreenshot 2024-08-17 2308052026-02-25T16:19:44+00:00monthlyhttps://requiemfortheextreme.com/2024/09/02/memento-mori-the-croesor-rhosydd-mine-through-trip/2026-02-25T16:19:04+00:00monthlyhttps://requiemfortheextreme.com/2025/12/16/morocco-part-3-from-imlil-to-the-sahara/https://requiemfortheextreme.com/wp-content/uploads/2025/11/screenshot-2025-12-01-155741.pngScreenshot 2025-12-01 155741https://requiemfortheextreme.com/wp-content/uploads/2025/11/17633547007602510933323781799480.jpg17633547007602510933323781799480https://requiemfortheextreme.com/wp-content/uploads/2025/10/img_20250710_105106_0161909141177933536633.jpgMany Stinky Goats, Dades Gorges AreaMany Stinky Goats, Dades Gorges Area2026-02-25T16:16:50+00:00monthlyhttps://requiemfortheextreme.com/2025/09/02/osprey-talon-velocity-20-trail-tested-performance-review/https://requiemfortheextreme.com/wp-content/uploads/2025/04/unnamed5-1.jpgunnamed(5)https://requiemfortheextreme.com/wp-content/uploads/2025/04/unnamed4.jpgunnamed(4)https://requiemfortheextreme.com/wp-content/uploads/2025/04/unnamed5.jpgunnamed(5)2026-02-25T16:15:52+00:00monthlyhttps://requiemfortheextreme.com/2026/02/18/haunted-hikes-the-dark-past-of-pembrey-country-park/2026-02-25T16:13:00+00:00monthlyhttps://requiemfortheextreme.com/2020/12/13/896/2025-12-03T12:04:47+00:00monthlyhttps://requiemfortheextreme.com/2023/12/13/tryfan-a-day-getting-in-the-nor-nor-groove/2025-10-28T15:44:45+00:00monthlyhttps://requiemfortheextreme.com/2025/10/22/echoes-in-the-dark-exploring-holme-bank-chert-mine/https://requiemfortheextreme.com/wp-content/uploads/2025/09/super-mario-.pngsuper mariohttps://requiemfortheextreme.com/wp-content/uploads/2025/09/holme-bank-survey-pic.pngHolme Bank Survey Pichttps://requiemfortheextreme.com/wp-content/uploads/2025/09/10000188914340476795637358347.jpgHolme Bank Chert Mine, Broken BeamsLooking down one of the many passages in Holme Bank Chert Mine, into the darkness. A support beam is bending and breaking https://requiemfortheextreme.com/wp-content/uploads/2025/09/img_20250809_134411_5978122305729217680210.jpgimg_20250809_134411_5978122305729217680210https://requiemfortheextreme.com/wp-content/uploads/2025/09/img_20250809_142413_7113429631457578154012.jpgimg_20250809_142413_7113429631457578154012https://requiemfortheextreme.com/wp-content/uploads/2025/09/img_20250809_142647_3444519440392971620997.jpgimg_20250809_142647_3444519440392971620997https://requiemfortheextreme.com/wp-content/uploads/2025/09/img_20250809_131739_6148345368342415187614.jpgimg_20250809_131739_6148345368342415187614https://requiemfortheextreme.com/wp-content/uploads/2025/09/img_20250809_132555_4646734172463360097494.jpgimg_20250809_132555_4646734172463360097494https://requiemfortheextreme.com/wp-content/uploads/2025/09/img_20250809_114859_75169403136561731515.jpgimg_20250809_114859_75169403136561731515https://requiemfortheextreme.com/wp-content/uploads/2025/09/10000188774087120954045399000.jpg100001887740871209540453990002025-10-17T11:51:30+00:00monthlyhttps://requiemfortheextreme.com/2024/12/14/a-haunting-halloween-hike-on-pendle-hill/2025-10-14T21:14:23+00:00monthlyhttps://requiemfortheextreme.com/2025/10/07/trekking-toubkal-the-roof-of-north-africa-morocco-part-2/https://requiemfortheextreme.com/wp-content/uploads/2025/09/noir-film-decetive.pngnoir film decetivehttps://requiemfortheextreme.com/wp-content/uploads/2025/09/img_20250707_141428_5691294455687981221098.jpgRob and Andy relaxing at Cafe ChamarouchRob and Andy relax in the roof terrace room of Cafe Chamarouch with views of the Atlas Mountains behind them. https://requiemfortheextreme.com/wp-content/uploads/2025/09/img_20250707_140402_657739900239213431002.jpgSmall Waterfalls, Sidi ChamarouchA couple of many small waterfalls cascade through the large boulders in the village of Sidi Chamarouchhttps://requiemfortheextreme.com/wp-content/uploads/2025/09/img_20250708_170533_045282294536297204831252138.jpgVillage Of Aroumd, Atlas MountainsRob and our guide Khalid walk through the village of Aroumd, Altas Mountains, Moroccohttps://requiemfortheextreme.com/wp-content/uploads/2025/09/img_20250707_182143_7857042827416326316445.jpgRefuge Du Toubkal, Toubkal Trail.Refuge Du Toubkal in the lengthening shadows of the day. https://requiemfortheextreme.com/wp-content/uploads/2025/09/mohamed.jpgOur Tour Organiser, MohamedOur tour organiser, guide Mohamed https://requiemfortheextreme.com/wp-content/uploads/2025/09/img_20250708_103246_00528129974280619999867627.jpgRob In Toubkals North West CouloirRob descends the trail down Jebel Toubkals North West Couloirhttps://requiemfortheextreme.com/wp-content/uploads/2025/09/img_20250708_081823_6351678693490299017770.jpgOur Guide Khalid Casually Descending Jebel ToubkalKhalid casually descending from Jebel Toubkal summit in the dawn light. https://requiemfortheextreme.com/wp-content/uploads/2025/09/img_20250708_095456_245736919244488772739.jpgKhalid And Another Guide, Toubkal North West CouloirOur guide Khalid and another local guide stop to chat on the rocky trail descending the North-West Couloir of Jebel Toubkalhttps://requiemfortheextreme.com/wp-content/uploads/2025/09/10000168158845215989451952548.jpgThe Skull Of A Victim Of The Tibhirine East Airplane CrashThe back of a human skull from the Tibhirine East airplane crash shows through the rough grave it has been placed in2025-09-29T13:00:36+00:00monthlyhttps://requiemfortheextreme.com/subscribe-to-requiem-for-the-extreme-for-updates/2025-08-29T20:47:59+00:00weekly0.6https://requiemfortheextreme.com/2025/08/26/madness-in-marrakech-morroco-part-1/https://requiemfortheextreme.com/wp-content/uploads/2025/07/images7443904819541253305.jpegimages7443904819541253305https://requiemfortheextreme.com/wp-content/uploads/2025/07/img_20250704_230550_0025226414809944925592.jpgimg_20250704_230550_0025226414809944925592https://requiemfortheextreme.com/wp-content/uploads/2025/05/screenshot_20250512-1125205397714308275011757.pngscreenshot_20250512-1125205397714308275011757https://requiemfortheextreme.com/wp-content/uploads/2025/03/img_20250328_153252_197874371533971643317.jpgimg_20250328_153252_1978743715339716433172025-08-26T09:30:39+00:00monthlyhttps://requiemfortheextreme.com/2025/07/17/folklore-and-footsteps-hiking-the-clydach-gorge/https://requiemfortheextreme.com/wp-content/uploads/2025/07/gellifelen-railway-tunnels.jpgGellifelen Railway TunnelsThe outside of the second of the Gellifelen railway tunnels, Clydach Gorg, Monmouthshire which can be walked through. Take a torch though there's no lighting in herehttps://requiemfortheextreme.com/wp-content/uploads/2025/07/gellifelen-railway-tunnels-1.jpgGellifelen Railway Tunnels-1A view from inside the second of the Gellifelen railways tunnels using very powerful headtorch. https://requiemfortheextreme.com/wp-content/uploads/2025/07/clydach-railway-bridge.jpgClydach Railway BridgeOne of the bridges of the Clydach Gorge railway, Monmouthshire. Heading towards the Gellifelen railway tunnels. https://requiemfortheextreme.com/wp-content/uploads/2025/07/devils-bridge-clydach-gorge-w_andy.jpgDevils Bridge Clydach Gorge w_AndyAndy standing on the safer side of the Devils Bridge, Cwm Pwca, Clydach Gorge, Monmouthshirehttps://requiemfortheextreme.com/wp-content/uploads/2025/07/devils-face-devils-bridge-clydach-gorge.jpgDevils Face Devils Bridge Clydach GorgeThe top view of what's said to be an image of the Devil worn inti the rock by erosion, the waterfall can be seen falling into a deep dark plunge pool far below. Cwm Pwca, Clydach Gorge, Monmouthshirehttps://requiemfortheextreme.com/wp-content/uploads/2025/07/devils-bridge-falls-clydach.jpgDevils Bridge Falls ClydachThe fast flowing waterfall plunging through the eroded limestone rocks, precarious photographer choice here from Mark. Located in Cwm Pwca, Clydach Gorge, Monmouthshirehttps://requiemfortheextreme.com/wp-content/uploads/2025/07/waterfall-clydach-gorge-1.jpgWaterfall Clydach GorgeOne of many small waterfalls in the Clydach gorge, Monmouthshire, photo by Mark Cox. Clydach Gorge, Monmouthshirehttps://requiemfortheextreme.com/wp-content/uploads/2025/07/small-waterfall-clydach-gorge-1.jpgSmall Waterfall Clydach GorgeOne of many small waterfalls in the Clydach gorge, Monmouthshire, photo by Mark Cox. Clydach Gorge, Monmouthshirehttps://requiemfortheextreme.com/wp-content/uploads/2025/07/clydach-ironworks-2-1.jpgClydach Ironworks 2-1The spooky looking ruins of the Clydach Ironworks, photograph by Mark Cox, Clydach Gorge, Monmouthshirehttps://requiemfortheextreme.com/wp-content/uploads/2025/07/clydach-ironworks.jpgClydach IronworksThe spooky looking ruins of the Clydach Ironworks, photograph by Mark Cox, Clydach Gorge, Monmouthshire2025-07-16T20:39:53+00:00monthlyhttps://requiemfortheextreme.com/2020/12/03/giddy-edge-the-scariest-footpath-in-england-the-suicide-cave-and-winnats-pass/2025-06-19T21:27:25+00:00monthlyhttps://requiemfortheextreme.com/2020/12/02/singapore-the-macritchie-reserve-wild-dogs-and-monkeys/2025-06-19T08:15:41+00:00monthlyhttps://requiemfortheextreme.com/2025/06/02/gear-review-scarpa-boreas-gtx-mid-boots/https://requiemfortheextreme.com/wp-content/uploads/2025/05/unnamed36.jpgunnamed(36)https://requiemfortheextreme.com/wp-content/uploads/2025/05/unnamed35.jpgunnamed(35)https://requiemfortheextreme.com/wp-content/uploads/2025/05/unnamed32.jpgunnamed(32)https://requiemfortheextreme.com/wp-content/uploads/2025/05/unnamed26.jpgunnamed(26)https://requiemfortheextreme.com/wp-content/uploads/2025/05/unnamed22.jpgunnamed(22)https://requiemfortheextreme.com/wp-content/uploads/2025/05/unnamed10.jpgunnamed(10)https://requiemfortheextreme.com/wp-content/uploads/2025/05/unnamed5.jpgunnamed(5)https://requiemfortheextreme.com/wp-content/uploads/2025/05/unnamed6.jpgunnamed(6)https://requiemfortheextreme.com/wp-content/uploads/2025/05/unnamed3.jpgunnamed(3)https://requiemfortheextreme.com/wp-content/uploads/2025/05/vibram-logo.webpVibram Logo2025-06-02T17:47:33+00:00monthlyhttps://requiemfortheextreme.com/2025/05/02/tuscany-parco-archeominerario-di-san-silvestro/https://requiemfortheextreme.com/wp-content/uploads/2025/05/dol-guldur.pngDol Guldur2025-05-06T15:45:26+00:00monthlyhttps://requiemfortheextreme.com/2020/11/21/wansfell-loughrigg-fell-and-hiking-during-a-pandemic/2025-04-16T12:17:36+00:00monthlyhttps://requiemfortheextreme.com/2025/04/11/bushcraft-skills-the-pinecone-firetorch/2025-04-11T12:24:24+00:00monthlyhttps://requiemfortheextreme.com/2022/11/23/guest-post-all-about-sleeping-bags-a-buyers-guide/https://requiemfortheextreme.com/wp-content/uploads/2022/11/screenshot_20221119_130933_org.wordpress.android_edit_330416315807915.jpgScreenshot_20221119_130933_org.wordpress.android_edit_3304163158079152025-03-16T20:07:57+00:00monthlyhttps://requiemfortheextreme.com/2023/02/16/cnicht/2025-03-16T20:02:42+00:00monthlyhttps://requiemfortheextreme.com/2025/03/14/pen-yr-ole-wen-and-the-western-carneddau/https://requiemfortheextreme.com/wp-content/uploads/2025/03/img_20240516_112751_6516661808713127396262.jpgPen_Yr_Ole_Wen_Scree_Below_SummitThe steep scree slope that makes its way up the South West Sloping slope of Pen Yr Ole Wen https://requiemfortheextreme.com/wp-content/uploads/2025/03/screenshot_20250311-1319524473572882811852393.pngscreenshot_20250311-1319524473572882811852393https://requiemfortheextreme.com/wp-content/uploads/2025/03/img_20240516_115242_5654034075604813647142.jpgimg_20240516_115242_5654034075604813647142https://requiemfortheextreme.com/wp-content/uploads/2025/03/img_20240516_111236_4485961989071053830464.jpgimg_20240516_111236_4485961989071053830464https://requiemfortheextreme.com/wp-content/uploads/2025/03/img_20240516_111214_8812025201888834358244.jpgimg_20240516_111214_8812025201888834358244https://requiemfortheextreme.com/wp-content/uploads/2024/10/img_20240516_110308_1199207898736046519626.jpgimg_20240516_110308_1199207898736046519626https://requiemfortheextreme.com/wp-content/uploads/2024/10/img_20240516_105255_9662834851375977320063.jpgimg_20240516_105255_96628348513759773200632025-03-16T13:55:28+00:00monthlyhttps://requiemfortheextreme.com/2021/01/10/the-lizard-coasteering-and-saving-lobster-pots/2025-03-16T13:20:18+00:00monthlyhttps://requiemfortheextreme.com/2020/06/08/machu-picchu/2025-03-16T13:19:20+00:00monthlyhttps://requiemfortheextreme.com/2024/10/28/the-rugged-rhinogs-hiking-rhinog-fach-and-yr-llethr/https://requiemfortheextreme.com/wp-content/uploads/2024/10/tick-baby.jpgtick babyhttps://requiemfortheextreme.com/wp-content/uploads/2024/10/artax-drowning-740x350-1.jpgartax-drowning-740x350 (1)2025-03-04T18:52:22+00:00monthlyhttps://requiemfortheextreme.com/contact/https://requiemfortheextreme.com/wp-content/uploads/2018/09/person-smartphone-office-table.jpegPlaceholder Image2025-02-25T14:43:17+00:00weekly0.6https://requiemfortheextreme.com/2025/02/19/review-mountain-equipment-highpile-fleece-jacket/2025-02-18T21:51:14+00:00monthlyhttps://requiemfortheextreme.com/2025/02/10/camping-gear-review-sea-to-summit-thermolite-reactor-extreme/https://requiemfortheextreme.com/wp-content/uploads/2025/02/img_20240604_100754_119.jpgSea To Summit Reactor Extreme LinerThe Sea To Summit Reactor Extreme sleeping bag liner being tested by Mark from Requiem For The Extreme Blog.https://requiemfortheextreme.com/wp-content/uploads/2025/02/img_20240604_100925_435-1.jpgSea To Summit Reactor Extreme LinerThe Sea To Summit Reactor Extreme sleeping bag liner being tested by Mark from Requiem For The Extreme Bloghttps://requiemfortheextreme.com/wp-content/uploads/2025/02/img_20240604_100925_435.jpgIMG_20240604_100925_4352025-02-16T20:09:32+00:00monthlyhttps://requiemfortheextreme.com/2025/02/14/urbex-brickworks-bricklurks-in-porth-wen-brickworks/https://requiemfortheextreme.com/wp-content/uploads/2025/01/471694413_2365109027169235_6007328048884021421_n.jpgMark on Porth Wen Brickworks beachBlog writer of Requiem For The Extreme pictured here on the rugged beach of Porth Wen with the ruins in the backgroundhttps://requiemfortheextreme.com/wp-content/uploads/2025/01/471841244_2365113593835445_6294933087427959899_n.jpgThe Sea Arch At Porth Wen Brickworks, AngleseyThe stunning sea arch at Porth Wen Brickworks sits under an overcast sky. You can see a rusted boiler here, being eaten away slowly by the salty sea air. https://requiemfortheextreme.com/wp-content/uploads/2025/01/img_20230729_195551-2.jpgPorth Wen Brickworks Chimney - Workshop /Living Quarters Porth WenLocated in the ruins of Victorian brickworks Porth Wen this chimney stack is part of the structures still standing on the sitehttps://requiemfortheextreme.com/wp-content/uploads/2025/01/img_20230729_200802-2.jpgPorth Wen Beehive Kiln, Quay and Living Quarters / Workshops behindTaken from the side of one of the Beehive Brick Kilns ivy crawls up the side of the structure, the ruined quay and collapsing Living Quarters / Workshops can be seen in the distance. https://requiemfortheextreme.com/wp-content/uploads/2025/01/img_20230729_200700-1.jpgCrane base and ruined Quay at Dusk, Porth Wen BrickworksThe Ruins of Porth Wen Brickworks on Anglesey at Dusk pictured in the foreground may be the base of a crane for loading ships, the sea walls of the quay are crumbling and in the background is the ruin of what was once the Workshops and Living Quartershttps://requiemfortheextreme.com/wp-content/uploads/2025/01/beehive-kilns.jpgBeehive kilns at Porth Wen slowly being enveloped in ivyThe beehive kilns at Porth Wen Victorian brickworks ruins in remarkably good condition. https://requiemfortheextreme.com/wp-content/uploads/2025/01/img_20230729_200631-1.jpgOre storage bins, boiler area and Chimney, Porth WenThough quite grown over by ivy the storage bins for the Quartzite ore are Chimney pictured here, the boiler area and a stack that you might want to stay away from. https://requiemfortheextreme.com/wp-content/uploads/2025/01/beehive-kiln.jpgBeehive Kilnhttps://requiemfortheextreme.com/wp-content/uploads/2025/01/img_20230729_195522-1.jpgIMG_20230729_195522https://requiemfortheextreme.com/wp-content/uploads/2025/01/img_20230729_200925-1.jpgIMG_20230729_2009252025-02-14T08:16:51+00:00monthlyhttps://requiemfortheextreme.com/2019/12/20/the-pembrokeshire-coast-path/2025-02-04T15:31:28+00:00monthlyhttps://requiemfortheextreme.com/2019/10/15/transylvania-seven-ladders-canyon-canionul-sapte-scari/2025-02-04T15:13:16+00:00monthlyhttps://requiemfortheextreme.com/2025/02/04/camping-gear-review-klymit-pillow-x/https://requiemfortheextreme.com/wp-content/uploads/2025/01/img_20250117_125749_2002335121643571259255.jpgimg_20250117_125749_2002335121643571259255https://requiemfortheextreme.com/wp-content/uploads/2025/01/img_20250117_125632_3157595931404690509433.jpgimg_20250117_125632_31575959314046905094332025-02-04T13:58:59+00:00monthlyhttps://requiemfortheextreme.com/2025/02/03/what-goes-down-must-come-up-learning-some-single-rope-technique-srt-ascending-descending/https://requiemfortheextreme.com/wp-content/uploads/2025/01/petzl-stop-diamgram.pngPetzl stop diamgramhttps://requiemfortheextreme.com/wp-content/uploads/2025/01/croll-l-use.pngCroll L USe2025-02-03T11:39:25+00:00monthlyhttps://requiemfortheextreme.com/2024/09/16/mine-exploration-making-like-a-mole-in-moel-fferna/2024-12-27T12:25:55+00:00monthlyhttps://requiemfortheextreme.com/2024/08/07/buachaille-etive-mor-the-great-herdsman-of-etive/2024-12-24T15:10:30+00:00monthlyhttps://requiemfortheextreme.com/2024/12/24/exploring-porth-yr-ogof-a-caving-adventure/https://requiemfortheextreme.com/wp-content/uploads/2024/12/img_20240706_174327_288-1.jpgIMG_20240706_174327_288https://requiemfortheextreme.com/wp-content/uploads/2024/12/img_20240706_171039_967-1.jpgIMG_20240706_171039_967https://requiemfortheextreme.com/wp-content/uploads/2024/12/img_20240706_170947_638.jpgIMG_20240706_170947_638https://requiemfortheextreme.com/wp-content/uploads/2024/12/img_20240706_170946_438-1.jpgIMG_20240706_170946_438https://requiemfortheextreme.com/wp-content/uploads/2024/12/img_20240706_170834_576-1.jpgIMG_20240706_170834_576https://requiemfortheextreme.com/wp-content/uploads/2024/12/img_20240706_174412_012-1.jpgIMG_20240706_174412_012https://requiemfortheextreme.com/wp-content/uploads/2024/12/img_20240706_165340_875.jpgIMG_20240706_165340_8752024-12-22T15:54:48+00:00monthlyhttps://requiemfortheextreme.com/2019/03/23/up-in-the-brecon-beacons/2024-12-04T09:53:27+00:00monthlyhttps://requiemfortheextreme.com/2024/05/15/through-the-gates-of-hell-and-into-the-darkness-of-wicklow-gaol/2024-10-25T20:59:53+00:00monthlyhttps://requiemfortheextreme.com/2024/09/15/skills-building-a-mountain-leader-outdoor-first-aid-kit-ouch-pouch/https://requiemfortheextreme.com/wp-content/uploads/2024/09/screenshot-2024-10-01-135725.pngContents Of My Mountain Leader First Aid KitWhat I take as my first aid kit as a trainee Mountain Leaderhttps://requiemfortheextreme.com/wp-content/uploads/2024/09/screenshot-2024-10-01-135125.pngScreenshot 2024-10-01 135125https://requiemfortheextreme.com/wp-content/uploads/2024/09/basic-hse-first-aid-kit.pngBasic HSE first aid kithttps://requiemfortheextreme.com/wp-content/uploads/2024/09/hillwalkers-first-aid-kit-annoated.pngHillwalkers First Aid Kit Annoatedhttps://requiemfortheextreme.com/wp-content/uploads/2024/09/img_20240913_174521_4274765045441873329069.jpgimg_20240913_174521_4274765045441873329069https://requiemfortheextreme.com/wp-content/uploads/2024/09/img_20240915_093532_351258060010300930768.jpgimg_20240915_093532_351258060010300930768https://requiemfortheextreme.com/wp-content/uploads/2024/09/img_20240913_174521_4274147296924933403609.jpgimg_20240913_174521_42741472969249334036092024-10-22T14:30:29+00:00monthlyhttps://requiemfortheextreme.com/2019/03/08/return-to-scafell-pike/https://requiemfortheextreme.com/wp-content/uploads/2019/03/dsc_7509.jpgDSC_7509https://requiemfortheextreme.com/wp-content/uploads/2019/03/dsc_7524.jpgDSC_7524https://requiemfortheextreme.com/wp-content/uploads/2019/03/dsc_7513.jpgDSC_7513https://requiemfortheextreme.com/wp-content/uploads/2019/03/dsc_7510.jpgDSC_7510https://requiemfortheextreme.com/wp-content/uploads/2019/03/dsc_7508.jpgDSC_7508https://requiemfortheextreme.com/wp-content/uploads/2019/03/dsc_7504.jpgDSC_7504https://requiemfortheextreme.com/wp-content/uploads/2019/03/dsc_7491.jpgDSC_7491https://requiemfortheextreme.com/wp-content/uploads/2019/03/dsc_7490.jpgDSC_74902024-09-11T13:47:42+00:00monthlyhttps://requiemfortheextreme.com/2018/11/03/return-to-helvellyn-and-scafell-pike/https://requiemfortheextreme.com/wp-content/uploads/2018/11/screenshot_20181104-101706-195627732.pngscreenshot_20181104-101706-195627732.png2024-08-29T12:51:49+00:00monthlyhttps://requiemfortheextreme.com/2024/08/09/a-ropeless-scurry-up-idwal-staircase/2024-08-18T21:01:28+00:00monthlyhttps://requiemfortheextreme.com/2024/07/22/glyn-rhonwy-raf-llanberis-bomb-store/https://requiemfortheextreme.com/wp-content/uploads/2024/07/img_20240523_190319_0001373146775171748350.jpgimg_20240523_190319_0001373146775171748350https://requiemfortheextreme.com/wp-content/uploads/2024/07/img_20240523_191237_958138955436926917521.jpgimg_20240523_191237_958138955436926917521https://requiemfortheextreme.com/wp-content/uploads/2024/07/img_20240523_192031_4172205619951129975368.jpgimg_20240523_192031_4172205619951129975368https://requiemfortheextreme.com/wp-content/uploads/2024/07/img_20240523_191530_9674822931208205933347.jpgimg_20240523_191530_9674822931208205933347https://requiemfortheextreme.com/wp-content/uploads/2024/07/img_20240523_182623_9361366933785420348316.jpgimg_20240523_182623_9361366933785420348316https://requiemfortheextreme.com/wp-content/uploads/2024/07/img_20240523_182500_5184330509876647789841.jpgimg_20240523_182500_5184330509876647789841https://requiemfortheextreme.com/wp-content/uploads/2024/07/img_20240523_192336_1096718038192220375668.jpgimg_20240523_192336_1096718038192220375668https://requiemfortheextreme.com/wp-content/uploads/2024/07/img_20240523_182854_9861832087355148191456.jpgimg_20240523_182854_9861832087355148191456https://requiemfortheextreme.com/wp-content/uploads/2024/07/img_20240523_192523_6307829090221063337347.jpgimg_20240523_192523_6307829090221063337347https://requiemfortheextreme.com/wp-content/uploads/2024/07/img_20240523_192213_5715033580458037245895.jpgimg_20240523_192213_57150335804580372458952024-08-18T09:41:40+00:00monthlyhttps://requiemfortheextreme.com/2024/02/24/underground-adventures-poachers-cave-ogof-hen-ffynnonau-cave-of-the-old-spring/https://requiemfortheextreme.com/wp-content/uploads/2024/02/mark-in-the-washing-machine.jpgRequiem For The Extreme Writer Mark Cox Wading Through 'The Washing Machine' Poachers CaveRequiem for the extreme writer Mark Cox wading through fast flowing water underground in whats known as 'The Washing Machine' for good reason, a section of poachers cavehttps://requiemfortheextreme.com/wp-content/uploads/2024/02/poachers_-the-washing-machine.jpgPoachers_ The washing machinehttps://requiemfortheextreme.com/wp-content/uploads/2024/02/poachers-cave-washing-machine.jpgpoachers-cave-washing-machinehttps://requiemfortheextreme.com/wp-content/uploads/2024/02/poachers_-the-big-boss.jpgPoachers_ The big bosshttps://requiemfortheextreme.com/wp-content/uploads/2024/02/poachers_-underground-river.jpgpoachers_-underground-riverhttps://requiemfortheextreme.com/wp-content/uploads/2024/02/poachers_-crawling-through-1.jpgpoachers_-crawling-through-1https://requiemfortheextreme.com/wp-content/uploads/2024/02/poachers_-moonmilk.jpgpoachers_-moonmilkhttps://requiemfortheextreme.com/wp-content/uploads/2024/02/poachers_-isocelles-passage-2.jpgpoachers_-isocelles-passage-2https://requiemfortheextreme.com/wp-content/uploads/2024/02/poachers_-isocelles-passage-1.jpgpoachers_-isocelles-passage-1https://requiemfortheextreme.com/wp-content/uploads/2024/02/poachers_-isocelles-passage.jpgpoachers_-isocelles-passage2024-07-22T13:24:39+00:00monthlyhttps://requiemfortheextreme.com/2024/07/15/deep-underground-in-rhosydd-quarry-with-only-some-miner-issues/2024-07-15T09:56:02+00:00monthlyhttps://requiemfortheextreme.com/2024/05/13/hiking-the-lug-lugnaquillia-wicklow-mountains-national-park/2024-05-13T15:35:35+00:00monthlyhttps://requiemfortheextreme.com/2024/03/06/gear-review-fenix-mh70r-headtorch/https://requiemfortheextreme.com/wp-content/uploads/2024/03/img_20240303_232917_edit_2059699698050287910428105416352953.jpgimg_20240303_232917_edit_2059699698050287910428105416352953https://requiemfortheextreme.com/wp-content/uploads/2024/03/img_20240302_1021044568118833107622298.jpgimg_20240302_1021044568118833107622298https://requiemfortheextreme.com/wp-content/uploads/2024/03/img_20240302_1021144974928653039379756.jpgimg_20240302_1021144974928653039379756https://requiemfortheextreme.com/wp-content/uploads/2024/03/fenix-mh70r.pngfenix MH70R2024-03-06T15:47:57+00:00monthlyhttps://requiemfortheextreme.com/2023/07/10/mountain-leader-training-day-4-forest-nav-mountain-rescue-and-penrhos-isaf-bothy/https://requiemfortheextreme.com/wp-content/uploads/2023/07/penhros-isaf-outside-2.jpgpenhros-isaf-outside-2https://requiemfortheextreme.com/wp-content/uploads/2023/07/penrhos-isaf.jpgpenrhos-isaf2023-07-10T21:12:28+00:00monthlyhttps://requiemfortheextreme.com/2023/05/23/moel-hebog-bare-hill-of-the-hawk/https://requiemfortheextreme.com/wp-content/uploads/2023/05/screenshot_20230523_153403.jpgScreenshot_20230523_1534032023-05-30T13:27:21+00:00monthlyhttps://requiemfortheextreme.com/2023/05/08/elidir-fawr-big-elidir-and-dinorwig-quarry/2023-05-11T14:45:50+00:00monthlyhttps://requiemfortheextreme.com/2023/05/07/bushcraft-skills-firelighting-with-moss-and-birch-bark/https://requiemfortheextreme.com/wp-content/uploads/2023/05/screenshot_20230507_143911.jpgScreenshot_20230507_1439112023-05-07T13:42:29+00:00monthlyhttps://requiemfortheextreme.com/2023/02/14/mountain-leader-training-day-3-a-lower-level-day-rope-techniques/2023-02-09T12:52:31+00:00monthlyhttps://requiemfortheextreme.com/2023/01/22/welsh-legends-dinas-emrys/2023-01-22T16:49:32+00:00monthlyhttps://requiemfortheextreme.com/2022/12/07/a-bit-of-moist-day-under-and-over-yr-aran/2023-01-15T16:10:26+00:00monthlyhttps://requiemfortheextreme.com/2022/12/16/idwal-staircase-continuation-and-tryfan-bastow-buttress-scrambling/https://requiemfortheextreme.com/wp-content/uploads/2022/12/fb_img_16712016517233355213655689023786.jpgfb_img_167120165172333552136556890237862022-12-21T00:43:24+00:00monthlyhttps://requiemfortheextreme.com/2022/11/28/mountain-leader-day-2-returning-again-to-cadair-idris/2022-12-04T15:53:28+00:00monthlyhttps://requiemfortheextreme.com/2022/08/22/mountain-leader-training-day-1/https://requiemfortheextreme.com/wp-content/uploads/2022/08/img_20220517_120718.jpgIMG_20220517_1207182022-08-22T13:16:27+00:00monthlyhttps://requiemfortheextreme.com/2022/06/02/sketchy-sunday-crib-goch-the-red-ridge-at-sunset/2022-06-02T12:12:10+00:00monthlyhttps://requiemfortheextreme.com/2022/05/24/review-msr-trailshot-water-filter/https://requiemfortheextreme.com/wp-content/uploads/2022/05/img_20220521_1934137285158547003376609.jpgimg_20220521_1934137285158547003376609https://requiemfortheextreme.com/wp-content/uploads/2022/05/img_20220521_1932084632256498412766564.jpgA Nalgene Water Bottle Being Filled From A Mountain Lake With An MSR Trailshot water filterThe extremely handy MSR Trailshot water filter. 2022-05-23T21:59:15+00:00monthlyhttps://requiemfortheextreme.com/2022/05/06/an-alternative-way-to-approach-the-glyders/2022-05-06T12:58:18+00:00monthlyhttps://requiemfortheextreme.com/2021/07/22/scrambling-in-the-langdale-pikes-and-messing-about-in-boats-and-canoes/2022-04-26T18:33:43+00:00monthlyhttps://requiemfortheextreme.com/2022/04/21/review-scarpa-crux-approach-shoe/https://requiemfortheextreme.com/wp-content/uploads/2022/04/img_20220413_1905147524792406328472298.jpgimg_20220413_19051475247924063284722982022-04-26T11:28:16+00:00monthlyhttps://requiemfortheextreme.com/2022/02/05/h2o-no-training-for-windermere-again-and-cold-water-swimming/https://requiemfortheextreme.com/wp-content/uploads/2022/02/image_editor_output_image-126950378-16440891516276673651746435314624.jpgimage_editor_output_image-126950378-164408915162766736517464353146242022-02-27T18:24:51+00:00monthlyhttps://requiemfortheextreme.com/2022/01/15/not-quite-starbucks-bushcraft-coffee-time/2022-01-15T18:50:34+00:00monthlyhttps://requiemfortheextreme.com/2021/12/25/hands-to-the-rock-balls-to-the-wall-scrambling-up-tryfan/2021-12-24T22:30:33+00:00monthlyhttps://requiemfortheextreme.com/2021/12/20/hiking-gps-unit-review-garmin-gps-map-66i/2021-12-20T17:40:18+00:00monthlyhttps://requiemfortheextreme.com/2021/12/18/shalom-from-the-shallows-the-intention-of-scrambling-but-ending-up-in-a-lake-instead/2021-12-18T15:06:06+00:00monthlyhttps://requiemfortheextreme.com/2021/12/15/put-out-of-action-tales-of-ghosts-and-smugglers-in-rye/https://requiemfortheextreme.com/wp-content/uploads/2021/12/screenshot_20211215_013539.jpgScreenshot_20211215_0135392021-12-15T12:33:10+00:00monthlyhttps://requiemfortheextreme.com/2021/12/04/careful-where-you-place-your-nuts-practicing-scrambling-techniques-on-little-tryfan/2021-12-04T12:36:08+00:00monthlyhttps://requiemfortheextreme.com/2021/11/27/hiking-snowdon-the-rhyd-ddu-path-route/2021-12-02T12:13:57+00:00monthlyhttps://requiemfortheextreme.com/2021/11/29/winter-gloves-review-mountain-equipment-couloir-glove/2021-12-02T12:13:48+00:00monthlyhttps://requiemfortheextreme.com/2021/12/01/gloves-review-montane-windjammer-glove/2021-12-02T12:13:16+00:00monthlyhttps://requiemfortheextreme.com/2018/11/01/the-jurassic-coast-challenge-2018/2021-11-23T13:21:01+00:00monthlyhttps://requiemfortheextreme.com/2018/10/18/swimming-windermere-half-way/https://requiemfortheextreme.com/wp-content/uploads/2018/10/windermere.pngMark At Windermere Before and After The Windermere One Way SwimRequiem For The Extreme Blog writer Mark pictured before and after swimming half of the Windermere One Way Swim due to complicationshttps://requiemfortheextreme.com/wp-content/uploads/2018/10/dosthill.jpgMark Open Water Swimming At Dosthill QuarryRequiem For The Extreme Blog writer Mark looking very tired after open water swimming at Dosthill Quarry for 5hrs and 37 minutes2021-11-23T13:17:29+00:00monthlyhttps://requiemfortheextreme.com/2018/09/16/the-isle-of-wight-challenge-2018/https://requiemfortheextreme.com/wp-content/uploads/2018/09/dsc_6624-e1537111621416.jpgMark-After-The-Ultra-Challenge-IOW-Full-Island-ChallengeBlog author Mark looking very tired after running the 106km IOW challenge with Ultra Challenge. Clearly thrilled to be alive. 2021-11-23T13:12:27+00:00monthlyhttps://requiemfortheextreme.com/2018/09/14/how-did-we-get-here/https://requiemfortheextreme.com/wp-content/uploads/2018/09/37611932_667025183644303_5508020494529462272_o.jpgMark-And-Andy-40-Miles-Into-Jurassic-CoastDusk setting in around mile 40 on the Jurassic Coast Ultramarathon (Ultra Challenge) , Running. Caffeine gels clearly working 2021-11-23T13:11:16+00:00monthlyhttps://requiemfortheextreme.com/2021/06/23/learning-to-fix-injured-outdoors-people-and-imagining-the-view-from-skiddaw/2021-11-21T12:01:05+00:00monthlyhttps://requiemfortheextreme.com/2021/07/06/finally-learning-to-navigate-return-to-the-old-man-of-coniston-exploring-the-mines/2021-11-21T11:51:49+00:00monthlyhttps://requiemfortheextreme.com/2021/11/20/from-the-lakes-to-the-yorkshire-dales-pen-y-gent-white-scar-cave-and-janets-foss/2021-11-21T11:49:09+00:00monthlyhttps://requiemfortheextreme.com/2020/11/27/guest-gear-review-fjallraven-keb-jacket/2021-11-20T21:03:54+00:00monthlyhttps://requiemfortheextreme.com/2020/12/06/review-montane-via-fang-5-race-vest/2021-11-20T20:57:50+00:00monthlyhttps://requiemfortheextreme.com/2020/12/11/review-montane-terra-pants/2021-11-20T20:56:24+00:00monthlyhttps://requiemfortheextreme.com/2021/01/05/1677/2021-11-20T20:53:05+00:00monthlyhttps://requiemfortheextreme.com/2021/01/21/transylvania-brasov-the-black-church-bran-castle-and-romanian-food/https://requiemfortheextreme.com/wp-content/uploads/2021/01/screenshot_20210120_2159424860052070113913516.jpgscreenshot_20210120_2159424860052070113913516.jpghttps://requiemfortheextreme.com/wp-content/uploads/2021/01/screenshot_20210120_2202191060139417347780606.jpgscreenshot_20210120_2202191060139417347780606.jpghttps://requiemfortheextreme.com/wp-content/uploads/2021/01/screenshot_20210120_1554374166042723156460871.jpgscreenshot_20210120_1554374166042723156460871.jpghttps://requiemfortheextreme.com/wp-content/uploads/2021/01/screenshot_20210120_1552135034774275882053333.jpgscreenshot_20210120_1552135034774275882053333.jpg2021-11-20T20:50:11+00:00monthlyhttps://requiemfortheextreme.com/2021/02/17/tenerife-tiede-volcano-parascending-plus-pete-tong-with-an-orchestra-not-all-at-once/https://requiemfortheextreme.com/wp-content/uploads/2021/02/15252503_363695773977247_7044554642109116780_o.jpg15252503_363695773977247_7044554642109116780_o2021-11-20T20:48:30+00:00monthlyhttps://requiemfortheextreme.com/2021/02/25/exploring-warsaw-poland-one-zolty-vodka-and-guns/2021-11-20T20:46:36+00:00monthlyhttps://requiemfortheextreme.com/2021/03/07/chezch-ing-out-prague-ghosts-absinthe-ultramarathon-training-and-alchemy/2021-11-20T19:43:56+00:00monthlyhttps://requiemfortheextreme.com/2021/03/14/review-mountain-equipment-vulcan-jacket/https://requiemfortheextreme.com/wp-content/uploads/2021/03/54800155_820600694953417_1247220561017307136_o.jpg54800155_820600694953417_1247220561017307136_o2021-11-20T19:42:35+00:00monthlyhttps://requiemfortheextreme.com/2021/03/15/review-hoka-oneone-mens-speedgoat-mid-waterproof/2021-11-20T19:39:17+00:00monthlyhttps://requiemfortheextreme.com/2021/03/28/climbing-the-brutal-way-to-deal-with-a-fear-of-heights-why-im-not-a-bee-keeper/2021-11-20T19:37:34+00:00monthlyhttps://requiemfortheextreme.com/2021/05/05/long-distance-hiking-the-south-west-coast-path-part-1/https://requiemfortheextreme.com/wp-content/uploads/2021/05/screenshot_20210505_1531508265741987135402352.jpgscreenshot_20210505_1531508265741987135402352.jpghttps://requiemfortheextreme.com/wp-content/uploads/2021/05/screenshot_20210505_1529431260436354540143385.jpgscreenshot_20210505_1529431260436354540143385.jpg2021-11-20T19:35:53+00:00monthlyhttps://requiemfortheextreme.com/2021/05/08/review-on-cloudventure-wp/https://requiemfortheextreme.com/wp-content/uploads/2021/05/cloudventures.jpgcloudventures2021-11-20T19:32:58+00:00monthlyhttps://requiemfortheextreme.com/2021/05/24/the-south-west-coast-path-cornwall-part-2/2021-11-20T19:29:10+00:00monthlyhttps://requiemfortheextreme.com/2021/05/26/review-mammut-flexidown-in-jacket/2021-11-20T19:26:55+00:00monthlyhttps://requiemfortheextreme.com/2021/06/17/review-msr-pocket-rocket-2-mini-stove-kit/https://requiemfortheextreme.com/wp-content/uploads/2021/06/image_editor_output_image-552304890-16237001918505669150197624065206.jpgimage_editor_output_image-552304890-16237001918505669150197624065206.jpg2021-11-20T19:23:54+00:00monthlyhttps://requiemfortheextreme.com/2021/06/19/review-black-diamond-storm-head-torch/2021-11-20T19:21:18+00:00monthlyhttps://requiemfortheextreme.com/2019/10/11/transylvania-running-up-mt-tampa-brasov/https://requiemfortheextreme.com/wp-content/uploads/2019/10/fb_img_15708024644218765075103209597631.jpgfb_img_15708024644218765075103209597631.jpg2020-12-04T21:15:20+00:00monthlyhttps://requiemfortheextreme.com/2020/01/05/caving-goat-church-cavern/2020-12-03T13:08:14+00:00monthlyhttps://requiemfortheextreme.com/2020/11/25/the-coniston-fells-the-old-man-of-coniston-swirl-how-and-wetherlam-loop/2020-11-25T12:33:49+00:00monthlyhttps://requiemfortheextreme.com/2020/06/03/altitude-sickness-strikes-at-volcano-misti-5800m/https://requiemfortheextreme.com/wp-content/uploads/2019/11/img_20200330_1417535681624297481908100.jpgimg_20200330_1417535681624297481908100.jpg2020-06-03T00:31:04+00:00monthlyhttps://requiemfortheextreme.com/2019/04/13/trail-running-over-great-orme-and-little-orme/2019-11-11T04:01:18+00:00monthlyhttps://requiemfortheextreme.com/2019/10/09/transylvanian-mountains-varful-turnu-tower-peak/2019-10-12T19:38:39+00:00monthlyhttps://requiemfortheextreme.com/2019/03/12/winter-mountaineering-in-the-cairngorms-searching-for-snow/2019-03-13T18:27:18+00:00monthlyhttps://requiemfortheextreme.comdaily1.02026-03-19T11:09:24+00:00